My Approach to Psychology
My approach to psychology is compassionate, client-centred, and evidence-based. I believe therapy should be tailored to each individual’s unique strengths, values, and goals, and I work flexibly to meet clients where they are at in their journey. I draw on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) with a focus on building psychological flexibility, emotional regulation, and meaningful change in everyday life.
Areas of Interest
I am particularly passionate about supporting clients across a range of mental health presentations and life challenges, with a strong focus on creating a warm, affirming, and collaborative therapeutic space. I enjoy working with clients across the age span however, I have a special interest in working with children, adolescents, and neurodivergent individuals. I value helping clients better understand themselves, build confidence, and develop practical strategies for long term wellbeing.
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Anxiety and stress – including excessive worry, overwhelm, social anxiety, and difficulties managing day-to-day stressors
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Depression and low mood – supporting clients experiencing sadness, loss of motivation, emotional numbness, or feelings of hopelessness
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Self-esteem and confidence – helping clients strengthen self-worth, self-compassion, and identity
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Autism and ADHD – providing neuroaffirming support that focuses on understanding strengths, challenges, emotional regulation, and self-acceptance
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Children and adolescents – supporting young people with emotional, behavioural, social, and developmental concerns
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Psychosis-related experiences and schizophrenia – working sensitively with clients experiencing complex mental health presentations
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Emotional regulation and coping skills – building strategies to manage difficult thoughts, feelings, and behaviours
